Phalanx

AI NUTRITION & TRAINING

Log less.
Know exactly
where you stand.

Point your camera at a plate and Phalanx identifies the food, estimates the macros, and logs it. Pair that with a real exercise library and health analytics that turn numbers into a plan.

Download on the App Store iOS · Requires iOS 16+
Phalanx onboarding and daily dashboard
100+
Exercises in the library
35 days
Of rolling food history
28 days
Of calorie & macro trends
<10s
To scan and log a meal

Every major feature, built in

No add-ons, no separate apps. Nutrition, training, and health data live in one place.

Food Logging & Macros
Daily diary with calories, protein, carbs, fat, sodium, potassium, fiber, and sugars — 35-day rolling history.
AI Food Vision
Snap a photo and Phalanx identifies multiple foods and cuisines, then calculates macros automatically.
Barcode & Database Search
Scan a barcode or search by name for verified nutrition data with multiple serving options.
Exercise Library
100+ exercises with difficulty levels, compound-movement tags, and built-in YouTube form guides.
Interactive Workout Map
A body map highlights exactly which muscle groups each exercise targets, front and back.
Health Analytics
28-day calorie and macro charts, BMI risk categories with teen percentiles, and TDEE calculations.
HealthKit Integration
Automatic step count and active-energy sync with Apple Health — no manual entry needed.
Meal Reminders
Custom breakfast, lunch, and dinner push notifications keep your log honest, every day.
TRAIN WITH PURPOSE

Know exactly which muscles you're working

Pick a muscle group on the body map and get every exercise that targets it — difficulty, equipment, and compound tags included.

  • Front-and-back body map — tap a group to filter instantly.
  • Built-in YouTube tutorials — never guess at form again.
  • Compound-movement tags — see what's working multiple groups at once.
Interactive muscle group body map
BMI and calorie analytics dashboard
SEE THE WHOLE PICTURE

Numbers turned into a plan, not just a log

Real-time BMI with health-risk categories, weekly calorie trends, and TDEE-based macro targets — with special handling for diabetic and kidney-disease nutrition needs.

  • BMI gauge with teen percentile calculations built in.
  • 28-day calorie & macro charts to spot real trends.
  • Step count & active energy synced straight from HealthKit.

Ready to train smarter?

Scan a meal, tap a muscle group, see the trend. Free to download, with a subscription to unlock full access.

Download on the App Store