Phalanx

AI NUTRITION & TRAINING

Log less.
Know exactly
where you stand.

Point your camera at a plate and Phalanx identifies the food, estimates the macros, and logs it. Pair that with a real exercise library and health analytics that turn numbers into a plan.

Download on the App Store Available on the App Store · Requires iOS 17+
Phalanx onboarding and daily dashboard
100+
Exercises in the library
35 days
Of rolling food history
28 days
Of calorie & macro trends
<10s
To scan and log a meal

Every major feature, built in

No add-ons, no separate apps. Nutrition, training, and health data live in one place.

Food Logging & Macros
Daily diary with calories, protein, carbs, fat, sodium, potassium, fiber, and sugars — 35-day rolling history.
AI Food Vision
Snap a photo and Phalanx identifies multiple foods and cuisines, then calculates macros automatically.
Barcode & Database Search
Scan a barcode or search by name for verified nutrition data with multiple serving options.
Exercise Library
100+ exercises with difficulty levels, compound-movement tags, and built-in YouTube form guides.
Interactive Workout Map
A body map highlights exactly which muscle groups each exercise targets, front and back.
Health Analytics
28-day calorie and macro charts, BMI risk categories with teen percentiles, and TDEE calculations.
HealthKit Integration
Automatic step count and active-energy sync with Apple Health — no manual entry needed.
Meal Reminders
Custom breakfast, lunch, and dinner push notifications keep your log honest, every day.
Phalanx camera scanning a stack of pancakes with Scan Food, Barcode, and Nutrition modes
AI FOOD VISION

Point the camera. The macros are already counted.

No searching, no weighing, no guesswork. Phalanx recognizes whole plates — multiple foods, mixed cuisines — estimates the portion, and writes the entry to your diary in under ten seconds.

  • Multi-food recognition — every item on the plate, not just the main dish.
  • Three modes in one camera — Scan Food, Barcode, or Nutrition label.
  • Shoot or upload — scan live, or pull a photo straight from your gallery.
TRAIN WITH PURPOSE

Know exactly which muscles you're working

Pick a muscle group on the body map and get every exercise that targets it — difficulty, equipment, and compound tags included.

  • Front-and-back body map — tap a group to filter instantly.
  • Built-in YouTube tutorials — never guess at form again.
  • Compound-movement tags — see what's working multiple groups at once.
Interactive muscle group body map
BMI and calorie analytics dashboard
SEE THE WHOLE PICTURE

Numbers turned into a plan, not just a log

Real-time BMI with health-risk categories, weekly calorie trends, and TDEE-based macro targets — with special handling for diabetic and kidney-disease nutrition needs.

  • BMI gauge with teen percentile calculations built in.
  • 28-day calorie & macro charts to spot real trends.
  • Step count & active energy synced straight from HealthKit.

Ready to train smarter?

Scan a meal, tap a muscle group, see the trend. Free to download, with a subscription to unlock full access.

Download on the App Store Requires iOS 17+